Healthy Choices Healthy Children—Foods To Grow On
Raising healthier children through whole-food, plant-based nutrition.
About the book
A synopsis of Healthy Choices Healthy Children—Foods To Grow On
Healthy Choices Healthy Children—Foods To Grow On presents a comprehensive, research-supported introduction to whole-food, plant-based (WFPB) nutrition and its role in raising healthier children. Dr. Ellouise Carroll, an educator with advanced degrees focused on human development and nutrition, uses this book to bridge scientific dietary guidance with practical, family-friendly application.
At its core, the book explains why modern eating habits — especially those centered on processed, convenience foods — pose long-term health risks for children. Dr. Carroll emphasizes that "what you don't know about food could kill you," urging parents and educators to understand how food choices influence physical development, disease prevention, and lifelong wellness. She outlines the principles of a WFPB lifestyle, supported by extensive references, showing how diets rich in vegetables, fruits, whole grains, legumes, nuts, and seeds can reduce the risk of chronic illnesses and improve overall vitality.
Beyond nutrition science, Dr. Carroll integrates her decades of experience running a preschool, childcare center, and state-certified K–6 program in Puyallup, Washington. She recounts stories from her work with children and describes how she transformed her school's menu from low-quality processed foods to organic, vegetarian, and plant-forward meals — demonstrating real-world implementation of healthier dietary standards.
The book also addresses the environmental benefits of plant-based eating, helping families understand how food choices affect not only personal health but also ecological sustainability. To support transitions toward healthier habits, Dr. Carroll includes "transition recipes" designed to ease families into WFPB eating, along with strategies for helping children accept new foods and develop positive attitudes toward nutrition.
Ultimately, Healthy Choices Healthy Children—Foods To Grow On serves as both an educational resource and a practical guide, empowering parents, educators, and caregivers to cultivate healthier lifestyles for children through informed, intentional food choices grounded in science and everyday experience.
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Inside the Book
Key themes parents, educators, and caregivers will take away.
Nutrition That Protects
How diets rich in vegetables, fruits, whole grains, legumes, nuts, and seeds can reduce the risk of chronic illness and improve overall vitality.
Proven in the Classroom
Stories from Dr. Ellouise's preschool, childcare center, and state-certified K–6 program in Puyallup, Washington — including how she transformed the school menu.
Good for the Planet
The environmental benefits of plant-based eating, helping families see how food choices affect both personal health and ecological sustainability.
Transition Recipes
Practical recipes and strategies to ease families into whole-food, plant-based eating — and help children accept and enjoy new foods.
Ready to grow healthier choices at home?
To find Dr. Ellouise's books on Amazon, search for "Dr. Ellouise Carroll" — or reach out to her directly.